What Does Your Best Life Look Like?

Have you ever thought about what your ideal life looks like? I don’t mean what kind of house you’d live in or the type of car you’d drive if you won the lottery. I mean what would your life look like if you were…

Easy Ways to Practice Self-Care for Busy Women

One of the best practices I’ve adopted in recent years is an attitude of self-care – the ability to prioritize my own health and well being first, so that I may show up as my Best Self to my family, friends and coworkers.  I like to compare self…

What Do You Want To Be When You Grow Up?

I am not one of those people blessed to know exactly what they want to be from the moment they’re born. As a kid I had had no noticeable talents or callings. I played with Barbie dolls, played house, made mud soup in the backyard with pilfered Tupperware. I…

How to Use the Wheel of Wellness to Create Your Best Life

What do you think of when you hear the word Wellness? Do you think of weight, nutrition and exercise? Those are all important parts of general health and wellness, but there are also many other areas that contribute to an individual’s overall wellness, or as I like to call…