Category: Self Care

10 Tips for When You Feel Stuck in Life

Setting goals for yourself and deciding to actively design the life you want is really exciting. But it can also be frustrating and even disappointing at times, especially when you aren’t seeing the results you want.  It’s important to remember that creating a life you a love is…

How to Un-Busy Your Schedule

One of the biggest obstacles I hear with my coaching clients is that they don’t have enough time in their life to make healthy changes. I hear things like: I want to exercise more, but I am just so tired after work. I don’t have time to cook…

Easy Ways to Practice Self-Care for Busy Women

One of the best practices I’ve adopted in recent years is an attitude of self-care – the ability to prioritize my own health and well being first, so that I may show up as my Best Self to my family, friends and coworkers.  I like to compare self…