Category: Whole Life Wellness

How to Un-Busy Your Schedule

One of the biggest obstacles I hear with my coaching clients is that they don’t have enough time in their life to make healthy changes. I hear things like: I want to exercise more, but I am just so tired after work. I don’t have time to cook…

Easy Ways to Practice Self-Care for Busy Women

One of the best practices I’ve adopted in recent years is an attitude of self-care – the ability to prioritize my own health and well being first, so that I may show up as my Best Self to my family, friends and coworkers.  I like to compare self…

How to Use the Wheel of Wellness to Create Your Best Life

What do you think of when you hear the word Wellness? Do you think of weight, nutrition and exercise? Those are all important parts of general health and wellness, but there are also many other areas that contribute to an individual’s overall wellness, or as I like to call…