How to Un-Busy Your Schedule

One of the biggest obstacles I hear with my coaching clients is that they don’t have enough time in their life to make healthy changes. I hear things like: I want to exercise more, but I am just so tired after work. I don’t have time to cook…

What Does Your Best Life Look Like?

Have you ever thought about what your ideal life looks like? I don’t mean what kind of house you’d live in or the type of car you’d drive if you won the lottery. I mean what would your life look like if you were…

Easy Ways to Practice Self-Care for Busy Women

One of the best practices I’ve adopted in recent years is an attitude of self-care – the ability to prioritize my own health and well being first, so that I may show up as my Best Self to my family, friends and coworkers.  I like to compare self…

What Do You Want To Be When You Grow Up?

I am not one of those people blessed to know exactly what they want to be from the moment they’re born. As a kid I had had no noticeable talents or callings. I played with Barbie dolls, played house, made mud soup in the backyard with pilfered Tupperware. I…