How to Use the Wheel of Wellness to Create Your Best Life

What do you think of when you hear the word Wellness? Do you think of weight, nutrition and exercise? Those are all important parts of general health and wellness, but there are also many other areas that contribute to an individual’s overall wellness, or as I like to call…

Big Beautiful Life Workbook for Goal Setting

Do you want to make a positive change in your life?  Do you want to start a new career or build your creative business? On a personal level are you ready to establish some healthy habits or make other positive lifestyle changes? The Big Beautiful Goals Workbook I created The…

Become a Potluck Rockstar With This Easy Guacamole Recipe

I was in the grocery checkout and the cashier, a 20-something girl, held up the avocados I was buying and asked “What do you do with these?” And my heart broke a little. She didn’t even know what an avocado was. I always feel bad for people who…

8 Easy Ways to Eat More Vegetables Every Day

Do you struggle to eat a respectable amount of vegetables in your daily diet? Do you ever find yourself trying to remember the last time you actually ate a vegetable? (French fries, ketchup and jalapeno poppers don’t count.) If this sounds familiar, take heart, you aren’t alone. It…